7.2 Pounds Lost First Week

I lost 7.2 pounds the first week on Jenny Craig. Yeah, water weight loss but a loss is a loss. This week I hope to add more exercise daily, but that is where I really fail myself. I have every excuse in the book for not finding the time to do one of the hundreds of DVD workouts I own. So, I will try not to make excuses.

The Jenny Craig diet is expensive; but, the food is great and I hate cooking for myself. So, for my lifestyle it is perfect. I don’t want anyone to think you don’t have to grocery shop because you do. You need skim milk, vegetables, and fruits. I use a low fat dressing instead of the Jenny Craig packets so that saves me some money. Anyway, if you try it just know it’s expensive.

I hope to figure out why I tend to gain weight after losing it. Obviously, I don’t know how to eat right. But, I love food. If I could lose weight and learn to eat healthy food that tastes good and is satisfying maybe I would learn to keep off what I lose. Maybe.