Three and a Half Weeks

I am down eleven pounds in 3 and a half weeks. I reached the 5% mark and feel pretty good about that. I am remaining focused and have added some walking to the mix, but not nearly enough. After being off all summer and getting back to work, I am a little frazzled by the time I get home. Obviously, I am making excuses, but that is one behavior I have not gotten over.

I am not too motivated to write about this journey. It seems that I am apathetic when it comes to documentation of a diet. Is there any enlightenment I can share? Probably not. Diet is what it is-less calories, better food choices, and exercise. Calories in, calories out. A real no-brainer if you ask me. The problem isn’t weight loss, the problem is weight gain. For some reason, I sabotage myself every step of the way once I get it off. So, this time, I have to figure it out.